WARM UP

10 Minute set up / Warm up with each movement

WOD

12 Days Of Christmas

1- Deadlift RX-80/60kg   ADV-100/70kg

2-Single arm dumbbell thruster 22.5/15kg (swap arms each round)

3- Dead ball O/S RX-40/30kg   ADV-50/40kg

4- Box jump over’s RX-24/20″   ADV-30/24″

5- HSPU’S   ADV- strict

6- Lateral bar burpees

7- Cal ski

8- TTB

9- KBS RX-24/16kg   ADV-28/20″

10- Cal row

11- Pushups

12- Pullups   ADV- CTB

Note: The order is as follows 1 / 2-1 / 3-2-1 / 4-3-2-1 and so on until you complete

12-11-10-9-8-7-6-5-4-3-2-1.

Scale as required.