WARM UP

3x

Runway lunges

5 Pushups

5 EB Jumping back squats

WOD

4x

25 Back squats RX-95/65lb (43/29kg)   ADV-115/75lb (52/34kg)

20 Plate burpees

15 KTE

17 Minute cap

STRENGTH & SKILLS

@ 23 Minutes

Odd/Even x12 minutes

– ME Ring dips (Sub ring dips with ring pushups)

– Static handstand hold (Wall)