WARM UP 3x Runway lunges 5 Pushups 5 EB Jumping back squats   WOD 4x 25 Back squats RX-95/65lb (43/29kg)   ADV-115/75lb (52/34kg) 20 Plate burpees 15 KTE 17 Minute cap   STRENGTH & SKILLS @ 23 Minutes Odd/Even x12 minutes – ME Ring dips (Sub ring dips with ring pushups) – Static handstand hold … Continue reading Back squats, plate burpees and knees to elbows