WARM UP 10 Minutes Set up / Warm up with each of the movements   WOD Partner Wod For time 30 Synchro burpees to 6″ target (meet at the top) 60 Axle bar STO’S RX-40/30kg   ADV-50/35kg 40/33/26 Cal bike 60 Axle bar back squats RX-40/30kg   ADV-50/35kg 40/33/26 Cal ski 20 Synchro burpees to … Continue reading Burpees, Axle Bar Shoulder To Overheads, Bike, Axle Bar Back Squats And Ski