WARM UP

10 Minute set up / Warm up with each movement

WOD

Partner Wod

For time

250 Partner burpees   ADV-300

@ The beginning and at every 6 minutes complete

40/33/26 Cal row

30 Dead ball squats RX-40/30kg   ADV-50/40kg

20 Pullups   ADV-30

42 Minute cap.

Skills Class (Open Prep)

Pullups & Double Under’s