WARM UP 10 Minute set up / Warm up with each movement   WOD Partner Wod For time 250 Partner burpees   ADV-300 @ The beginning and at every 6 minutes complete 40/33/26 Cal row 30 Dead ball squats RX-40/30kg   ADV-50/40kg 20 Pullups   ADV-30 42 Minute cap.   Skills Class (Open Prep) Pullups … Continue reading Burpees, Row, Dead Ball Squats, Pullups And Shoulder To Overheads