WARM UP

10 Minute set up / warm up with each of the movements

WOD

Partner Wod

For time

80 Partner burpees

Then

6x (3 each, each partner will do both the STO’S and back squats while the other rests)

8 STO’S RX-50/35kg   ADV-60/40kg

8 Back squats

Then

60/50/40 Cal bike

Then

6x

8 STO’S

8 Back squats

Then

80 Partner burpees

Then

6x

8 STO’S

8 Back squats

Then

60/50/40 Cal bike

40 Minute cap.

SKILLS CLASS (Olympic lifting)

Today we will be focusing on snatching.