WARM UP 10 Minute set up / warm up with each of the movements   WOD Partner Wod For time 80 Partner burpees Then 6x (3 each, each partner will do both the STO’S and back squats while the other rests) 8 STO’S RX-50/35kg   ADV-60/40kg 8 Back squats Then 60/50/40 Cal bike Then 6x … Continue reading Burpees, Shoulder To Overheads, Back Squats And Bike