WARM UP

3x

Runway tiger crawls

3 EB Squat cleans

2 Rope climb progressions

WOD

For time

12 Squat cleans RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg)

200m Run

2 Rope climbs

9 Squat cleans

200m Run

2 Rope climbs

6 Squat cleans

200m Run

2 Rope climbs

3 Squat cleans

200m Run

2 Rope climbs

20 Minute cap

STRENGTH & SKILLS

7×3

Back squats (Climbing)

Record heaviest

WARM UP

3x

10 Cal

3 EB Power snatch

3 EB OHS

WOD

Partner wod

80-60-40

Hang power snatch 85/55lb (38.6/25kg) or 95/65lb (43/29kg)

OHS

@ The beginning, and after each set of OHS 120m Prowler (Prowler + 40/30kg_

30 Minute cap