WARM UP

3x

Runway inchworms

3 EB Power cleans

3 EB Push jerks

WOD

25 Minute running clock

Grace

30 Clean and jerks 135/95lb (61/43kg)

Or

Heavy Grace @185/135lb (84/61kg)

8 Minute cap

In remaining time

AMRAP

15 CTB

15 Burpees to 6″

400m Run

Score= Both your Grace/Heavy Grace time along with your AMRAP score.

Note: Once you complete Grace you move straight into the AMRAP, if you do not finish grace within the time cap the number of reps completed will be your score.