WARM UP 3x Runway inchworms 3 EB Power cleans 3 EB Push jerks   WOD 25 Minute running clock Grace 30 Clean and jerks 135/95lb (61/43kg) Or Heavy Grace @185/135lb (84/61kg) 8 Minute cap In remaining time AMRAP 15 CTB 15 Burpees to 6″ 400m Run Score= Both your Grace/Heavy Grace time along with your … Continue reading Clean and jerks, chest to bars, burpees and runs