WARM UP

3x

10 Cal

2 Muscle cleans

1 Hang squat clean

1 Push jerk

1 Split jerk

WOD

For time

30 C+J RX-115/70lb (52/31.8kg)   ADV-135/85lb (61/38.6kg)

600m Run

20 C+J RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg)

400m Run

10 C+J RX-165/105lb (75/47.7kg)   ADV-185/125lb (84/56.8kg)

200m Run

25 Minute cap.

STRENGTH & SKILLS

@ 30 minutes

EMOM x10

1 Hang squat clean + 1 Split jerk (Climbing)

Record heaviest.