WARM UP 3x 10/8 Cal Row 5 Dead ball stiff leg deadlifts 5 EB Behind the neck push press 5 EB OHS   WOD 7x 8 Dead ball over shoulders RX40/30kg   ADV-50/40kg 12 OHS RX-40/30kg   ADV-50/35kg 25 DU’S   ADV-40 100m Run 23 Minute cap   STRENGTH & SKILLS Every 2:30 x 6 … Continue reading Dead Balls, Overhead Squats, Double Under’s And Runs