WARM UP 2x 200m Run 8 KB Banded good mornings 3-5 Strict pullups   WOD For time 10x 10 Dead lifts RX-60/40kg   ADV-70/50kg 10/7 Bar pushups 7/4 Strict pullups Then 8-12-16-20-24 STO’S RX-50/35kg   ADV-60/40kg After every set complete a 200m run 40 Minute cap.   HIIT WARM UP 2x 50m Run 8 Banded … Continue reading Dead Lifts, Bar Pushups, Strict Pullups, Shoulder To Overheads And Runs