WARM UP

3x

10 Cal

5 KB Stiff leg dead lifts

3 EB Strict press

2 EB Push jerks

WOD

30 Minute AMRAP

30 Dead lifts RX-135/95lb (61/43kg)   ADV-155/115lb (70/52kg)

20 STO RX-115/75lb (52/34kg)   ADV-135/95lb (61/43kg)

@ 12:30 Run 1.6km and then carry on where you left off

Note: Only one barbell to be used, you will change your weight for each lift.