WARM UP 3x 1st Min – 5/4 Cal ski + 5 Kip swings 2nd Min – 50m Run + 4 Dead ball GTO’S   WOD 30 Minute clock 10x 10 Dead lifts RX-50/35kg   ADV-60/40kg 5 TTB   ADV-10 Then in the remaining time ladder 2 Rope climbs 10/8 Cal bike 3 STO’S RX-40/30kg   … Continue reading Dead Lifts, Toes To Bars, Rope Climbs, Bike And Shoulder To Overheads