WARM UP 10 Minutes set up / warm up   WOD Partner Wod For time 3x 16 Alternating devil press 22.5/15kg 24 TTB   ADV-32 32/28/22 Ski Then 4x 32/28/22 Cal row 60 DU’S   ADV-120 Then 3x 16 Alternating Devil press 24 TTB   ADV-32 32/28/22 Cal ski 42 Minute time cap.   MOBILITY … Continue reading Devil Press, Toes To Bar, Ski, Row And Double Under’s