WARM UP

3x

10 Cal

20 DU’S

3 EB Dead lifts

3 EB Push jerks

WOD

For time

3x

75 DU’S

20 Push jerks RX-125/75lb (56.8/34kg)   ADV-145/95lb (65/40kg)

12 Minute cap

@ 17 Minutes

For time

30-25-20

Dead lifts RX-155/105lb (70/47.7kg)   ADV-175/125lb (80/56.8kg)

Ball slams (You choose the weight, to be recorded)

12 Minute cap

STRENGTH & SKILLS

@34 Minutes

In partners alternate for 10 minutes

– 100m Run

– Max cals

While one partner runs 100m the other will accumulate max cals

Score = Total cals.