WARM UP 3x 30 Second bike @ 6-7 RPE 8 KB Goblet squats 20 DU’S   WOD For time 70-60-50-40   ADV-100-90-80-70 DU’S 10-15-20-25   ADV-10-20-30-40 TTB 50-40-30-20 Single arm KB Hang squat cleans RX-20/12kg   ADV-24/16kg (Half each arm) Complete 20/15 Cal row after each set of hang squat cleans 23 Minute cap   … Continue reading Double Under’s, Toes To Bars, Single Arm KB Hang Squat Cleans And Row