Dumbbell Hang Power Snatches, Burpee Box Jump Over's, Bike, Toes To Bars, Ski And Runs - CrossFit Wollongong

Dumbbell Hang Power Snatches, Burpee Box Jump Over’s, Bike, Toes To Bars, Ski And Runs

Dumbbell Hang Power Snatches, Burpee Box Jump Over’s, Bike, Toes To Bars, Ski And Runs

Monday, December 28, 2020

WARM UP

10 Minute set up / Warm up with each movement

WOD

Partner Wod

For time

4x

24 Synchro dumbbell hang power snatches 22.5/15kg (12 each arm)

24 BBJO’S 24/20″

30/25/20 Cal bike

Then

60-50-40-30-20

TTB

After every set of TTB complete

30/25/20 Cal ski + 200m Banded run

40 Minute cap.