WARM UP 3x 1st Min – 6/4 Cal ski + 6 Heavy Russian swings 2nd Min – 50m Run + 5 Kip swings   WOD For time 50-40-30-20-10 Alternating dumbell snatches 22.5/15kg After every set complete 15 Dumbbell facing burpees 15 CTB   ADV-7/3 Bar muscle ups 15 HSPU’S   ADV-10/6 Strict 15/12 Cal ski … Continue reading Dumbbell Snatches, Burpees, Chest To Bars / Muscle Up’s, Handstand Pushups And Ski