WARM UP

3x

100m Run

EB Complex of

1 Power clean + 1 Squat clean + 1 Front squat + 1 Shoulder to overhead + 1 Split jerk

WOD

10-1

Front squats RX-155/105lb  (70/47.7kg)  ADV-185/125lb (84/56kg)

STO

TTB

18 Minute cap.

STRENGTH & SKILLS

@ 23 Minutes

15 Minutes to work to a heavy

3RM Hang squat clean