WARM UP 3x 100m Run EB Complex of 1 Power clean + 1 Squat clean + 1 Front squat + 1 Shoulder to overhead + 1 Split jerk   WOD 10-1 Front squats RX-155/105lb  (70/47.7kg)  ADV-185/125lb (84/56kg) STO TTB 18 Minute cap.   STRENGTH & SKILLS @ 23 Minutes 15 Minutes to work to a … Continue reading Front squats, shoulder to overheads and toes to bar