Ground to over heads, Ball slams and calories
Saturday, August 27, 2016
WARM UP
3x
10 Cal
5 EB GTO
3 Ball slams
WOD
Partner wod
4x
20 GTO 135/85lb (61/38.6kg) or 155/105lb (70/47.7kg)
40 Ball slams 40/30lb or 50/40lb
60 Cals
30 Minute cap.