Ground to over heads, Ball slams and calories
WARM UP 3x 10 Cal 5 EB GTO 3 Ball slams WOD Partner wod 4x 20 GTO 135/85lb (61/38.6kg) or 155/105lb (70/47.7kg) 40 Ball slams 40/30lb or 50/40lb 60 Cals 30 Minute cap.
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