WARM UP 3x 10 Cals 3 EB Dead lifts 3 EB Power cleans 3 EB STO   WOD Partner wod 25 Minute AMRAP 16 GTO 115/75 (52/34kg) or 135/95lb (61/43kg) 32 Ball slams 100m Run @ 25 Minutes 10 Minutes to work up to a heavy single shoulder to overhead (From the floor) Score = … Continue reading Ground to overheads, ball slams and runs