WARM UP 3x Runway inchworms 5 EB Deadlifts 3 EB Hang power cleans   WOD 15 Minute ladder 3 HPC’S RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg) 10 DU’S 6 HPC’S 20 DU’S 9 30 12 40 and so on….   STRENGTH & SKILLS 5×3 Tempo Back squats 1st – 3 Seconds 2nd – 4 Seconds 3rd … Continue reading Hang power cleans and double unders