WARM UP 6 Minutes @4-5 RPE 250/200m Row 5 EB Hang muscle cleans 5 EB Front squats 5 Hand release pushups   WOD 21 Minute AMRAP 8 HPC’S RX-40/30kg   ADV-50/35kg 12 Front squats 16 Single arm KB Bench press (8 each arm) RX-1x 20/12kg   ADV-1x 24/16kg 8/6 Cal bike   STRENGTH & SKILLS … Continue reading Hang Power Cleans, Front Squats, Single Arm KB Bench And Bike