Hang power snatches, Overhead squats, burpees and runs
Saturday, August 20, 2016
WARM UP
3x
10 Cal
3 EB HPS
5 OHS
WOD
Partner wod
For time
60 HPS 75/45lb (34/20kg)
60 OHS
20 Partner burpees
200m Run
50
50
20
200m Run
40
40
20
200m Run
30 Minute cap.