Hang power snatches, Overhead squats, burpees and runs
WARM UP 3x 10 Cal 3 EB HPS 5 OHS WOD Partner wod For time 60 HPS 75/45lb (34/20kg) 60 OHS 20 Partner burpees 200m Run 50 50 20 200m Run 40 40 20 200m Run 30 Minute cap.
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