WARM UP

3x

10 Cal

5 EB Hang power cleans

5 EB Front squats

WOD

Running clock

0-15:00

Find a 1RM Hang power clean

@ 20 Minutes

21-15-9

PVC Hurdles 24/20″

Hang power cleans

21 @ 75% of above

15 + 10kg

9 + 10kg

17 Minute cap.

Note: Make sure your 1 RM is a true 1 RM to get the most out of the wod.

STRENGTH & SKILLS

10 x 2

Back squats

Record heaviest