WARM UP 3x 10 Cal 5 EB Hang power cleans 5 EB Front squats   WOD Running clock 0-15:00 Find a 1RM Hang power clean @ 20 Minutes 21-15-9 PVC Hurdles 24/20″ Hang power cleans 21 @ 75% of above 15 + 10kg 9 + 10kg 17 Minute cap. Note: Make sure your 1 RM … Continue reading Hurdles and hang power cleans