WARM UP 3x Runway lunges 5 KB Dead lifts 5 KB Upright rows   WOD 15 Minute ladder 4 KB SDHP RX-24/16kg   ADV-28/20kg 4 Single arm KB Push press (Half the reps each arm) 25 Double unders 6 6 25 8 8 25 And so on….   STRENGTH & SKILLS 7×3 Front squats (Climbing) … Continue reading Kettle bells and double unders