WARM UP

3x

Runway lunges

3 Burpee pullups

5 EB Hang power cleans

STRENGTH & SKILLS

15 Minutes

20RM Front squat

WOD

@ 20 Minutes

For time

75 Alternate BW Lunges

Then

27-21-15-9

Hang power cleans RX-115/70lb (52/31.8kg)   ADV-145/95lb (65/43kg)

Chest to bar     ADV- Guys 12-9-6-3 / Girls 5-4-3-2 Muscle ups (Ring or bar)

18 Minute cap.