WARM UP 6 Minute AMRAP @ 4-5 RPE 7/5 Cal Row 5 EB Muscle cleans 5 EB Back squats 20 DU’S   WOD 21 Minute AMRAP Power cleans RX-50/35kg   ADV-60/40kg @ The beginning and at every 3 minutes complete 30 DU’S 8/6 Cal bike 8/6 Cal ski Can be completed in any order   … Continue reading Power Cleans, Double Under’s, Bike And Ski