WARM UP

3x

100m Run

5 EB Power cleans

3 EB Front squats

WOD

Partner wod

30 Minute running clock

4x

24 Power cleans 115/70lb (52/31.8kg) or 135/95lb (61/43kg)

6 Rope climbs

200m Run

In remaining time

Front squat ladder

2 Each

4 Each

6

8

and so on….

Score = Level of the ladder reached.