WARM UP 3x 100m Run   5 EB Power snatch 5 EB Jumping back squats   WOD   10-1 Power snatch RX-125/75lb (56.8/34kg)   ADV-145/90lb (65/41kg) Burpee box jumps 24/20″ 15 minute cap Note: If scaling the weight you should not be able to string anymore than 3 touch and go reps together   STRENGTH … Continue reading Power snatch and burpee box jumps