WARM UP

3x

Runway inchworms

3 EB Power snatches

3 EB Behind the neck snatch grip push press

3 EB Back squats

STRENGTH & SKILLS

20 Minutes

1 RM Back squat

WOD

1-8

Power snatches RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg)

2-16

Back squats (Floor)

18 Minute cap.