WARM UP 6 Minute AMRAP @ 4-5 RPE 6/5 Cal ski 5 EB Muscle snatches 5 EB 1 & 1/4 Front squats   STRENGTH & SKILLS 20 Minutes 1RM Front squat   WOD 20 Minute AMRAP 8 Power snatches RX-40/30kg 8 Box jumps 24/20″ 1 Rope climb @ Every 4 minutes beginning at 4:00 complete … Continue reading Power Snatches, Box Jumps, Rope Climbs, Runs And Bike