WARM UP 3x 10 Cal 3 EB Muscle snatch 3 EB Behind the neck push press   WOD 5×3 Minute rounds 8 Power snatch RX-75/45lb (34/20kg) 6 TTB 20 DU’S Rest 1 Minute between rounds   STRENGTH & SKILLS @ 20 Minutes 15 Minutes to find a 1RM Hang squat snatch