WARM UP 6 Minutes 50m Run 5 Kip swings 6/5 Cal ski 5 EB Power snatches   WOD For time 1-10 Power snatches RX-40/30kg   ADV-50/35kg After every set complete 6 TTB   ADV-10 + 8/7 Cal row 23 Minute cap   STRENGTH & SKILLS 7×3 Front squats   HIIT WARM UP 6 Minutes 50m … Continue reading Power Snatches,Toes To Bars And Row