WARM UP

3x

10 Cal

3 EB Squat cleans

3 EB Push press

WOD

Partner wod

800m Prowler + 20/10kg (25m down, 25m back)

60 Thrusters 85/55lb (38.6/25kg)

60 Ball slams 40/30lb

600m Prowler

60 Thrusters

60 Ball slams

400m Prowler

60 Thrusters

60 Ball slams

40 minute cap.