WARM UP 3x Runway tiger crawls 5 Ring rows 3 Clusters   WOD 4x 15 Pullups   ADV-25 Pullups 20 Thrusters RX-75/45lb (34/20kg)   ADV-95/65lb (43/29kg) 25 Abmat situps Rest 1 minute between rounds 18 Minute cap   STRENGTH & SKILLS @ 27 Minutes EMOM x 12 1 Cluster Increase your weight each minute until … Continue reading Pullups, thrusters and situps