WARM UP

3x

Runway lunges

6 DB Snatch (3 each arm)

6 DB OHS (3 each arm)

WOD

For time

50/30 Push ups (3 Minute cut off)

Then

25-15-5

KB SDHP 32/24kg

OHS RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg)

Then

50/30 Push ups

17 Minute cap.

STRENGTH & SKILLS

5×5

Front squats

Record heaviest.