WARM UP 3x Runway lunges 6 DB Snatch (3 each arm) 6 DB OHS (3 each arm)   WOD For time 50/30 Push ups (3 Minute cut off) Then 25-15-5 KB SDHP 32/24kg OHS RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg) Then 50/30 Push ups 17 Minute cap.   STRENGTH & SKILLS 5×5 Front squats Record heaviest.