WARM UP 6 Minute AMRAP 6/5 Cal row 4 Sandbag to shoulders 6 Sand bag bear hug squats   STRENGTH & SKILLS 20 Minutes 5 RM Hang squat clean   WOD For time 5-10-15-20-25-30 Pushups 30-25-20-15-10-5 BJO’S 24/20″ 3-6-9-12-15-18 Hang squat cleans @ 90% 24 Minute cap   HIIT WARM UP 6 Minutes 6/5 Cal … Continue reading Pushups, Box Jump Over’s And Hang Squat Cleans