WARM UP 3x 10/8 Cal ski 8 Banded good mornings 7/6 Cal bike   WOD For time 800m Run Then 5x 10 Dead ball O/S RX-40/30kg   ADV-50/40kg 12 Pullups   ADV-20 Then 800m run 22 Minute cap   STRENGTH & SKILLS 12 Minute Empty bar AMRAP (For quality) 15 Power cleans 15 Push press … Continue reading Runs, Dead Balls And Pullups