WARM UP 3x 1st Min – 6/5 Cal row + 3 Burpee pullups 2nd Min – 6/5 Cal bike + 5 KB Stiff leg deadlifts   WOD For time 400m Run 21 Pullups   ADV-CTB 21 Dead lifts RX-85/60kg   ADV-120/85kg 2 Rope climbs   ADV-1 Legless + 1 standard 400m Run 2 Rope climbs … Continue reading Runs, Pullups / Chest To Bars, Dead Lifts And Rope Climbs