WARM UP 3x Runway inchworms 2 EB PC’S 3 EB STO 4 EB (BR) Lunges   WOD 15 Minute ladder 4 STO RX-115/75lb (52/34kg)   ADV-135/95lb (61/43kg) 4 (BR) Lunges 30 DU’S   ADV-50 DU’S 8 STO 8 Lunges 30 DU’S   50 DU’S 12 12 And so on.   STRENGTH & SKILLS 5 Minute … Continue reading Shoulder to overheads, lunges and double unders