WARM UP

3x

Runway tiger crawls

3 EB Power snatch

3 EB Squat snatch

WOD

Isabel

30 Snatches fort time 135/95lb (61/43kg)

Then

4x

25 Wall balls 20/14lb

20 Pullups   ADV-CTB

15/12 Cal (Airdyne, Rower, Ski erg) or 200m Run

30 minute cap

Score= Isabel time and overall time.